The SheMoves Challenge
An 8-week lifestyle plan, designed to help women lose weight, feel fitter, and build
strength — in a way that fits into real life.
Everything you need to feel fitter, stronger, and supported — in just 8 weeks.
Proudly Backed by Biogen
Accept the Challenge
Only R850 R497
Limited Availability 🤍
Frequently asked questions
Personal Trainer Nick Ferreira and I created a movement plan designed to help you feel stronger, more toned, and fitter than ever. This plan includes both a gym version and a home version, so you can choose what works best for your lifestyle and schedule. The workouts are effective and easy to follow, focusing on foundational movements that work. Whether you’ve been exercising for years, are just getting back into it, or you’re starting for the very first time, you’ll feel confident and supported. Each workout is pre-recorded, so while you’ll receive a structured plan, you’ll also have clear video guidance to follow — no guesswork, no pressure, just progress. Lets MOVE!
Each workout is around 30–45 minutes, designed to be realistic and doable with a full schedule. You’ll receive both a gym and a home version of the plan — so you can move in the space that works best for you.
The home plan uses mostly bodyweight and household items (like backpacks or water bottles), while the gym plan includes basic equipment like dumbbells or machines.
Created by Jason van Heerden, a registered dietitian, this nutritional plan is designed to deliver real results while making sure you’re properly fueled and actually enjoying your food! Some of us love tracking every bite and counting every calorie. Others prefer a simple, straightforward plan that tells them exactly what to eat. That’s why we’ve made this plan flexible and easy to follow. You’ll receive a meal plan packed with tasty, balanced meals designed to fit your lifestyle — and that your whole family will enjoy. Plus, you’ll get a clear calorie guide, so you can choose what works best for you: counting calories or simply following the meal recommendations. Life happens — whether it’s a braai, Christmas dinner, or your little girl’s birthday party — this plan adapts with you. Enjoy your meals or use the calorie guide to stay on track without stress. This plan is all about getting results without sacrificing enjoyment. Eat well, feel energized, and love every bite.
Absolutely! Yes, the Nutritional Plan is designed to be family-friendly. The meals are balanced, tasty, and made with everyday ingredients your whole family will enjoy — no need to cook separate dishes. Whether you’re making dinner for yourself, your partner, or your kids, the plan makes healthy eating simple and realistic for busy households. It’s not a diet, it’s a better way of eating — for everyone at your table.
If you have specific dietary needs, you’ll have the option to book a 30-minute online consultation with registered dietitian Jason van Heerden at a special discounted rate of R490, exclusively for SheMoves participants. This includes a one-on-one consultation and a customized meal plan tailored to your unique needs.
The plan is designed with 5 workouts per week, plus one active outdoor day and one full rest and recovery day — a realistic, balanced structure to help you build strength and consistency without burning out. But life happens. If you can only manage 3 workouts some weeks, that’s completely okay!
Progress isn’t about perfection — it’s about showing up when you can and building momentum over time.
Yes! There will be a prize for the woman who shows the most powerful before-and-after transformation over the 8 weeks. We want to celebrate the effort it takes to push through, stay motivated, and create real change — because that deserves recognition.
We’ll also be celebrating another woman who shares her story with honesty, uplifts others in the group, and gives an inspiring testimony. Your transformation might mean feeling strong again or finally having the energy to run after your little one — and that’s something to be proud of.